Encouragement Challenge Continues!
Well, for the most part, I think Lori and I are doing pretty well with this renewed challenge! I'm not sure about Gary, as I don't hear from him as often. I had the day off today, which was a good thing because my cold has gotten worse, but I did go in for my orientation for my part time job. I now look like Rudolf (and just in time! lol) with all the nose blowing and wiping! No over the counter meds seem to be helping. My body feels very drained and achy, but I was able to have a great workout despite all that! Very clean eating today, made easier by my lack of appetite I'm sure!Calories: 1201
Fat: 21 @ 16%
Carbs: 119 @ 35%
Protein: 143 @ 48%
M1: 3 servings of egg beaters
M2: 1 serving low-fat cottage cheese w/CarbControl yogurt
M3: Fat free Bologna Sandwhich on whole wheat w/1 slice 2% Kraft Cheese
M4: 1 banana and 1 serving of albacore tuna and 1 protein shake w/skim milk
M5: 1 Grilled Chicken fillet, 1 serving broccoli and 1 serving of carrots
M6: Protein Shake w/skim milk and 1 small apple
UBWO:
Chest: Bench Press HIT: 10
12-20lbs
10-30lbs
8 - 40lbs
6 - 50lbs
12-40lbs
12 reps of Dumbell Flyes-20lbs each hand (these were tough!)
Back: One Arm Raises HIT: 9
12-5lbs
10-10lbs
8- 15lbs
6- 20lbs
12-15lbs
12 reps of Bent Over Raises at 40lbs
Shoulders: Bent Over Dumbell Flyes HIT: 10
12-5lbs
10-10lbs
8-15lbs
6- 20lbs (ouch!)
12-15lbs
12 reps Upright Rows at 40lbs
Biceps: Dumbell Curls HIT: 10
12-5lbs
10-10lbs
8-15lbs
6-20lbs (OMG!)
12-15lbs
12 reps of Barbell Curls at 40lbs
Triceps: Tricep Extentions HIT: 10
12-5lbs
10-10lbs
8-15lbs
6-20lbs (damn, damn, and double damn! )
12-15lbs
12 reps of Bench Dips
Now my arms are like jelly! Ahhhh!
posted by Wolfie @ 6:47 PM
Comments: 3
