Day 4 of Encouragement Challenge
We have one child (Tyler) very sick with the flu, so I guess it's just a matter of time before one of the other three get sick as well. I feel bad for him, but feel helpless cause he just lays around and cries. I hope he gets better soon.I was crazy today because I went shopping! I wasn't crazy enough to hit the "early bird" sales, but crazy enough to go out at all! I was able to buy one present for all of the kids, so I feel a little better about at least getting started. Still have more to buy of course, but haven't heard about the part-time job yet, so I cannot get everything that I want to get for them!
My percentages are way off today, but here is today's menu (I need to stop the protein bars so I can get back on track, that's what's throwing everything off!)
Calories: 1272
Fat: 33 @ 24%
Carbs: 155 @ 45%
Protein: 93 @ 30%
M1: 1 cup oatmeal, 1 cup coffee w/sugar free creamer
M2: 1 srvng low fat cottage cheese mixed with carbcontrol yogurt
M3: Fat Free Bologna Sandwhich on honey whole wheat w/1 slice 2% cheese, 1 small apple
M4: Protein Bar
M5: 1 srvng low fat cottage cheese mixed w/light blueberry yougurt
M6: Grilled Chicken Fillet, 6oz skinless baked potato w/fat free sour cream, 1 srvng green beans
LBWO: I didn't hit any 10's tonight, but concentrated on holding for counts for 3 seconds, so I do feel more in my legs! All Lower Body has been done with free weights.
Quads: One Leg Squats HIT: 9
12- 5lbs
10-10lbs
8-15lbs
6-20lbs
12-15lbs
12 reps of Barbell Squats: 55lbs
Hamstrings: One Leg DeadLifts HIT: 9
12-5lbs
10-10lbs
8-15lbs
6-20lbs
12-15lbs
12 reps Lunges: 20lbs each hand
Calves: Angled Toe Lifts HIT 9
12-5lbs
10-lbs
8-15lbs
6-20lbs
12-15lbs
12 reps each side One Leg Lift
Abs: Sit ups HIT: 9
12,10,8,6,12
12 reps each side Twisted Crunches
Need to kick it up again!
posted by Wolfie @ 4:57 PM
Comments: 1
