Day 2 - Hecktic Day Today!
Man today has been exhausting! Last night I freaked out because I saw some live fleas still on one of the cats! I put FrontLine on them again last night. So today I left work early, went to the vets office to get some kind of tablets for them and some flea killer spray, and spent the next 5 hours going through the house, from furniture, carpets, throwrugs, you name it. Really, I think we are just passing the fleas from one house to another, between ours, and both of our ex's. I'm seriously thinking of shaving both cats, but with both of them being beautful long hair, I can't bring myself to do that just yet. Today was a good run through, so only time will tell. If I keep at it, we'll eventually get rid of them, right?Good news....I have not weighed since Sunday! By golly, I do believe it's a record!
We just had dinner and it's already 8:40pm so I already know my workout is going to suck, because, well I'm just drained. I'll update my workout later this evening. Very clean eating today!
Here was todays menu:
Calories: 1243
Fat: 27 @ 20%
Carbs: 104 @ 31%
Protein: 147 @ 49%
M1: 4 servings egg beaters
M2: 1 serving low-fat cottage cheese, 1 small apple
M3: Fat Free Bologna sandwhich on whole wheat, with one slice 2% Kraft cheese
M4: Zone Perfect Protein Bar
M5: 1 6oz baked chicken breast, 1 serving broccoli, 1 serving carrots
M6: 1 protein shake w/skim milk
UBWO: Pretty good dog gone workout! I upped my weights in everything but the chest press!
Chest: Bench Press (been having problems w/this lately had to decrease by 10lbs) HIT 9.5
12- 20lbs
10-30lbs
8- 40lbs
6- 50lbs
12-40lbs
Chest: 12 reps Dumbell Flyes - 20lbs each hand HIT: 9
Back: One Arm Dumbell Rows HIT: 9
12-5lbs
10-10lbs
8- 15lbs
6- 20lbs
12-15lbs
Back: 12 reps Bent Over Barbell Rows - 40lbs HIT: 10 baby!
Shoulders: Bent Over Raises HIT: 10 (Oh yeah!)
12-5lbs
10-10lbs
8- 15lbs
6- 20lbs
12-15lbs (these were not quite high enough)
Biceps - Oh my god..I just realized I missed these completely! Do I go back?
Triceps: Lying Dumbell Extentions HIT: 10!
12-5lbs
10-10lbs
8- 15lbs
6- 20lbs
12- 12lbs (could not get the last 3 out, and the last 3 I did were pitiful!)
Triceps: 12 reps (per side) One Legged Bench Dips HIT: 9
posted by Wolfie @ 6:36 PM
Comments: 3
