Day 4 of Transformation Challenge
Bobby cut himself at work yesterday which required a visit to an ER service. Now I know we are not supposed to laugh at our loved ones when they get hurt, but the minute he walked through the door, I burst out laughing!
The way they bandaged it up, you'd think there were 5 fingers in there!
I'm hurtin tonight! These workouts are such a switch from what I'm used to, but it's ALL GOOD!
Chantal - Yeah, I'm on fire alright. OWWW! lol
Katie and Pamela - Thanks...and yes, I AM hitting it hard....and IF I survive this, I'm gonna knock your socks off!
Day 4 0f 84 of Transformation Challenge
Meals:
Calories: 1316
Fat: 26g @ 18%
Carbs: 90g @ 24%
Protein: 184g @ 58%
I don't particularly like my percentages for this meal plan. I would like to see my fat %, maybe trade off with a little bit of carbs..
M1: 4 egg beaters, 2 pieces of whole wheat (all wheat) toast (plain), black coffee
M2: low-fat cottage cheese, yogurt (made w/Splenda), Pure Protein Bar
M3: Grilled Chicken breast, peas, yams
M4: Albacore, yams
M5: Grilled Chicken breast, green beans, yams
M6: Protein Shake w/skim milk
Hmmm. A lot of yams. I don't mind THIS time. I'm rather enjoying that change!
Workout:
Cardio - Sprints
- 5 minute warm up jog
- 5 minutes of sprint; 30 second sprint, 30 second jog - repeat 5x
- 5 minute cool down jog
Ab Bootcamp:
- 15 Lower Ab Crunches
- 15 Leg Raises/Hip Ups
- 15 Side Crunches (each side)
- 15 Knee Ups- 15 Lying Crunches
- 15 Back HyperextensionRepeat 3x
My goal this time is to keep a regular jog the full last 5 minutes as prescribed!
posted by Wolfie @ 8:28 PM
Comments: 14
